How to Walk On Your Hands | Learn In 5 Minutes or Less

How To Walk On Your Hands | Learn In 5 Minutes or Less? We have all seen break dancers and experienced athletes pull off some pretty amazing physical feats, including handstand walking.


How To Walk On Your Hands

When you first see someone walk on their hands, it probably looks impossible – but with proper technique and practice, you can learn how to do it in five minutes or less. In this guide we will cover how to walk on your hands, and offer some tips and best practices to master the skill.


What is Handwalking?

Handwalking is the act of walking on your hands, taking step-by-step movements while upside-down. It’s sometimes seen in breakdancing, acrobatics, parkour, and even in some extreme sports. It requires a combination of strength, stabilization, balance, and coordination.


Tips and Tricks To Master Handwalking

With the right starting tips and techniques, mastering the art of hand walking doesn’t have to take long. Here are some helpful tips to keep in mind:


Start Off Slowly:

It can be very easy to become overwhelmed with the idea of hand walking, so it’s important to take things slowly and have realistic expectations. Don’t expect to be able to walk across the room on your first try. Start by simply balancing on your hands and slowly transitioning to moving forward.


Engage Your Core:

Your core muscles are essential for balance and stabilization while hand walking. Engaging and strengthening your core will help you to maintain a steady posture and move confidently.


Go Low and Slow:

When attempting hand walking for the first time, it’s best to start low and go slow. Control and balance are key, so use small steps and move closer to the ground until you are able to maintain stability and build up the necessary strength.


Focus on Touch Rather than Power:

When hand walking, it’s important to shift your focus from power to touch. Concentrate on placing your hands firmly on the ground as you move, and use small adjustments to ensure your balance.


Involve Your Shoulders:

Your shoulders play an important role in balance and stability when hand walking. When in an inverted position, it’s important to use proper form to ensure your shoulders are engaged.


Build Overall Strength:

Though hand walking is a skill that takes technique, it’s also important to develop overall body strength. To master this skill, it’s essential to build full body strength with exercises such as pull-ups, push-ups, and planks.


Safety Tips When Handwalking

When handwalking it’s important to practice safety and take measures to ensure the skill is performed correctly. Following these safety precautions before attempting a handwalk:


Be Mindful of Your Posture:

Correct posture is essential in maintaining balance when hand walking. Make sure your body stays in an inverted “V” shape, as that will help with proper balance.


When attempting any new skill, it’s important to warm-up and stretch beforehand. For handwalking, this means stretching out your wrists and shoulders. A warm-up could also involve strengthening exercises, such as push-ups and squats.

Hands Before Head:

Remember to always place your hands on the ground first before attempting to move your body weight forward. This will create a sturdy base and help prevent injuries.

Practice On Soft Surfaces:

Your first few times trying handwalking should be done in a safe environment. Look for a soft surface, such as grass or a padded mat, when practicing.



What do you need to practice handwalking?

The only items necessary to practice handwalking is an open, flat area to practice on and a towel or mat to help cushion your hands.


Can you walk on your hands without training?

No, it’s impossible to walk on your hands without proper training and technique. Handwalking is a skill that requires a combination of strength, stabilization, balance, and coordination. To master this technique, it’s important to practice and develop these skills.


How long does it take to learn how to handwalk?

Learning how to handwalk is an achievable goal when broken down into smaller and easily attainable steps. With proper technique and a few simple tips and tricks, it’s possible to learn how to walk on your hands in five minutes or less.


Can you do a handstand walk?

Yes, it’s possible to do a handstand walk with enough practice and technique. The skill requires complete stabilization and balance, as you will be lifting your entire body weight while upside-down.


What are the benefits of handwalking?

In addition to having an impressive physical feat, the practice of handwalking also comes with many benefits that can help to improve overall body strength and stability. Handwalking develops coordination, core strength, and overall body awareness.



As you can see, with proper technique, training, and a few simple tips and tricks, the skill of handwalking can be mastered in five minutes or less.


With practice, you will soon be able to easily transition between walking and handstands as you hone your balance and stability. With these tips in mind, you’ll be confidently handwalking in no time.

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